Category Archives: Food

Salad is not a Comfort Food

My food issue is that when I’m stressed I reach for salty snacks.  When I’m feeling blue I crave foods like pot roast or meatloaf.  These are my comfort foods – the home cooked meals of my childhood!  On the … Continue reading

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ETL: Weeks 2 & 3

Betcha wondering if I’m still on my diet! Yes, I am. Have I slipped or cheated – yes, I have. I’m probably about 90% faithful as far as eating what I should and not eating what I shouldn’t but only … Continue reading

Posted in cooking, diet, Farmers' Markets, fitness, Food | Tagged , , | 1 Comment

Eat to Live (ETL) #1: The Beginning

This is a bit of a departure from my regular blog posts – touching on something personal for a change ;-).  I haven’t been feeling well for some time now.  I have high blood pressure and suffer from frequent migraines.  … Continue reading

Posted in diet, Food, health | Tagged , , , | 4 Comments